explore sound therapy

Sound Therapy for Real Life

Whether you’re feeling overwhelmed, anxious, burnt out,
or just in need of a proper reset,

Sounds of Love therapy sessions are designed to give your nervous system a much-needed break.

Based in South West London, I offer a combination of Sound Therapy,
Reiki and Energy Work, tailored to what you need.

read the FAQs
read the FAQs

My Services

  • 1-1 Sound Therapy Sessions

    Using a range of sound tools, I create a session that responds to you not a fixed routine.

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  • Reiki & Energy 
Healing

    I’m a fully qualified Master of the Usui Reiki System, with a lineage tracing back to its founder, Mikao Usui.

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  • Group Sound Baths (launching soon)

    Group sound baths will be launching in my new space soon, with small sessions in South West London.

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1:1 Sound Therapy Sessions

Every session is completely bespoke.

Using a range of sound tools including gorgeous gongs, Himalayan bowls (handcrafted in Nepal), crystal bowls and practitioner chalices. I create a session that responds to you, not a fixed routine.

Depending on what’s needed, I can also bring in tuning forks, Koshi chimes, and percussion such as ocean drums and kabalonga shakers.

What it helps with

Sound therapy works on the body as a whole, rather than targeting just one issue.

The low-frequency vibrations used in sound therapy can help:
• stress and anxiety 
• overwhelm and burnout 
• sleep issues 
• emotional regulation 
• Vagus Nerve stimulation
• nervous system reset 
• encourage your body into a calmer, more balanced state.

book your 1-1 Session
book your 1-1 Session

  • “The sound tools Ali uses including bowls, gongs and chalices among others. They are delicate and beautiful and you can tell how well Ali works with each one to create an amazing soundscape. It’s a warm and protective feeling but also gentle but very powerful, if that makes sense!”

    - Fiona, School Co-ordinator

I’m a member of the Complementary Medical Association and fully insured with public liability cover.

Reiki & Energy Healing

A Gentle but Powerful Modality

Alongside Sound Therapy, I also offer Reiki, something I’ve practised for over 20 years.

I’m a fully qualified Master of the Usui Reiki System, with a lineage tracing back to its founder, Mikao Usui.

This gentle but powerful modality works to:
• release energetic blockages 
• restore balance 
• deepen your connection to yourself 

When combined with sound therapy, many clients experience a deeper, longer-lasting sense of calm and clarity.

book a free call
book a free call

  • "When I came to my first session, I had been very stressed and overwhelmed, as if a breeze block was sitting on my chest. Ali is incredibly down to earth and starts by putting you at ease with a warm chat at the beginning of each session, so she understands what is needed. During the sound therapy itself, I felt this ‘breeze block’ move down and out of my body as if the sound pushed it out. It was an enormous relief."

    - Dr Nicky, Social Prescriber

group sound baths

Community Waves

Group sound baths will be launching in my new space soon, with small sessions in South West London.

If you’ve never been to one before, think of it as an hour to lie down, get comfortable, and be fully immersed in sound.

These sessions will use a blend of crystal bowls, Himalayan bowls and gongs, with a few thoughtful touches to make the experience feel extra special!

There’ll also be the option to stay afterwards for a chat and chance to widen your circle of like minded friends. 

If you’d like to be the first to hear when dates are released, you can register your interest here.

How Sound Therapy Works

Scientific research has shown Sound Therapy has a measurable effect on the body and mind. 

At its core, it works with vibration and frequency,
gently guiding your body back into balance.

find out more on how it works

FAQs

Got some questions about Sound Therapy?

  • The most important thing is that you feel comfortable and relaxed. Soft, loose-fitting clothing is ideal, leggings, tracksuits, layers and anything you’re most at ease in. You’lll usually be lying down for the session.

    Come exactly as you are. Most people arrive in whatever they’d normally wear during the day, although you may prefer to avoid anything too tight or restrictive.

    Blankets, cushions and anything else needed to help you feel cosy and comfortable will be provided.

  • I always allow up to 90 minutes for 1:1 sessions, so there’s plenty of time for you to relax and never feel rushed.

    We’ll usually begin with a chat about how you’re feeling and anything you’d like to focus on. For regular clients, that often naturally becomes a catch-up about life, stress levels and whatever’s been going on recently. If nattering isn’t your thing though, that’s absolutely fine too.

    The sound therapy session itself will usually last between 50 minutes and 1 hour, with each session tailored specifically to you.

    I never like people feeling hurried out of the door, so I always make sure you feel grounded, comfortable and fully ready before heading back into the world.

  • 1:1 Sound Therapy sessions are £120 for up to 90 minutes.

    Each session is tailored to you and may combine Sound Therapy, Reiki and intuitive healing depending on your needs on the day.

    Discounts are available when booking multiple sessions in advance.

    Group Sounds Baths will be priced separately.

If you have any questions, or just want to talk things through before booking a session you can drop me an email on hello@soundsoflove.co.uk or send me a WhatsApp.

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